A Cornish classic, perfect for tea time served with a generous smear of clotted cream. 1-2 hours preparation time and makes asaffroncake 1kg/2.2lb cake


  • 1 tsp saffron strands
  • 125ml/4½fl oz milk
  • 500g/1lb 2oz plain flour, plus extra for dusting
  • ½ tsp dried, fast-action yeast
  • pinch salt Continue reading

Less than 30 mins preparation time and serves 4 -6.


  • 1 tbsp olive oil
  • 2 chicken breasts, cut into 8 pieces
  • 4 raw king prawns, shell and head on
  • 20 mussels, cleaned
  • 1 garlic clove, roughly chopped
  • 3 tomatoes, blanched, peeled, seeded and roughly chopped
  • 200g/7oz paella rice
  • a pinch of saffron Continue reading

The spice, saffron, shows promise in preventing liver cancer in animal models. Rats treated with the chemical carcinogen, diethylnitrosamine (DEN) there was an inhibition of cell proliferation and stimulation of apoptosis, both of which are important cancer treatment mechanisms. Chronic infection with hepatitis B or C are major risk factors for primary hepatocellular carcinoma. DEN is an environmental carcinogen found in tobacco smoke, cosmetics, gasoline, and processed foods including milk and meat products.

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Saffron has antioxidant, anticancer, and anti-inflammatory properties.

Learn more at: http://doctorsaputo.com/a/?search=cancer

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Its that time of the year again so sample all the flavours of Christmas without the heaviness.


Heat oven to 160C/fan 140C/gas 3. Butter and line a round, deep 20cm cake tin with two layers of baking parchment . Tie a few sheets of newspaper around the outside of the tin, level with the top of the baking parchment.

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Amazing-Benefits-Of-SaffronSaffron is known to be the world’s most expensive spice. Throughout history, dishonest dealers would adulterate their saffron by adding similar materials for added weight or by dyeing the lower quality saffron strands red, which is the sign of good quality saffron.

Pure saffron contains only the stigma of the Crocus flower with nothing else added. Pure saffron strands composed of red and yellow portions of the stigma are less potent than the pure saffron composed entirely of the red portions of the stigma. Continue reading

glassFresh saffron is not the same as fresh produce. Saffron threads are not sold right after being plucked from the flower. Saffron threads need to be properly dehydrated to avoid mold and to prolong its shelf life. Once the dehydration process is complete then the saffron is ready to be sold. The term “fresh saffron” refers to saffron that is less than one year old. Continue reading

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